Master Your Momentum
Tailored for those wrestling with procrastination.
Experience a transformation through mindfulness, unlocking superior performance and nurturing a positive mindset.
Master Your Momentum
Tailored for those wrestling with procrastination.
Experience a transformation through mindfulness, unlocking superior performance and nurturing a positive mindset.
About Omar Bruce
I'm Omar Bruce, a passionate coach focused on helping people overcome procrastination to achieve significant life changes. Starting my coaching journey with a business studies background and the discipline from piano mastery, I utilise mindfulness to empower my clients. This approach not only combats procrastination but also fosters a positive mindset, enhancing overall performance. I truly believe in every client's potential and am dedicated to guiding them towards the life they envision.
MODULE ONE
Understanding Procrastination
OUTCOME
Gain awareness of personal procrastination triggers.
DESCRIPTION
In this initial exploration, you'll address what procrastination really is and develop understandings of your own specific patterns. You will embark on guided mindfulness practices to recognise triggers and the emotions associated with procrastination.
MODULE TWO
Foundations of Mindfulness
OUTCOME
Establish a baseline mindfulness practice.
DESCRIPTION
You'll familiarise yourself with the basic principles of mindfulness in this module. Learn how it can be a tool to enhance focus and decrease distractions. Effectively, you are laying the groundwork for mindfulness to become an integral part of your daily routine.
MODULE THREE
Setting Mindful Intentions
OUTCOME
Create actionable, realistic goals.
DESCRIPTION
This journey leads you to develop clarity about your aspirations and motivations. You’ll use mindfulness to reinforce your commitment and resolve to meet these goals, focusing on what you want to achieve and why.
MODULE FOUR
Overcoming Barriers with Mindfulness
OUTCOME
Improved response to procrastination habits.
DESCRIPTION
Address the common cognitive barriers that push you towards procrastination. In reframing these thoughts using mindfulness, your behaviour towards procrastination will change, reducing these habits and focusing better.
MODULE FIVE
Mindful Time Management
OUTCOME
Better management of daily tasks and time.
DESCRIPTION
Within this module, you'll implement mindfulness techniques to improve your ability to prioritise tasks and manage your time efficiently, allowing you to make the most of your days.
MODULE SIX
Building Resilience through Mindfulness
OUTCOME
Increased resilience and reduced stress response.
DESCRIPTION
Equip yourself with mindfulness strategies that help manage stress and build emotional resilience. These strategies are crucial for overcoming delays caused by emotional responses, encouraging you to navigate through emotional turmoil with ease.
MODULE SEVEN
Mindful Relapse Prevention
OUTCOME
Sustain improvements and prevent fallbacks.
DESCRIPTION
Learn how to maintain your new habits through mindful awareness, continuously adapting and applying strategies to avoid relapsing back into procrastination. This ensures the improvements you've made are sustained and effective.
MODULE EIGHT
Integrating Mindfulness into Everyday Life
OUTCOME
Long-term integration of mindfulness for sustained performance and mindset.
DESCRIPTION
In this final step, you will develop a comprehensive plan to integrate mindfulness practices across all aspects of your life. With these improvements in performance and mindset extending beyond the course, ensuring they are lasting and effective.
Who is it for?
- Struggling with procrastination in your professional or personal life
- Keen on learning mindfulness techniques to curb procrastination
- Eager to improve performance and develop a positive mindset
Who is it not for?
- Not interested in addressing your procrastination issues
- Already have an effective method to overcome procrastination
- Not ready to embrace mindfulness practices and invest time in developing self-awareness
Master Your Momentum
Tailored for those wrestling with procrastination.
Experience a transformation through mindfulness, unlocking superior performance and nurturing a positive mindset.
Master Your Momentum
Tailored for those wrestling with procrastination.
Experience a transformation through mindfulness, unlocking superior performance and nurturing a positive mindset.